Krav Maga provides a sense of self-confidence through physical and simple defense techniques, learned and applied in situation exercises. The course leads to improved fitness and body awareness and provides effective defensive tactics.
Krav Maga can be suitable for children and will focus on the reflexive aspect, psychomotricity and cardiovascular work. The aim for children is to develop endurance and determination. These qualities enable them to provide an adequate response to all forms of aggression.
For seniors, the focus is set on perception and anticipation. Scenarios will help you understand the logical aspect of the principles of self-defense. This method will also allow you to maintain muscle tone, flexibility and muscle coordination.